Condition your mind for good behaviour
Eliminate the source of the undesired behavior. This is the most severe approach (and not always the most appropriate), but it can be quick and effective when time is of the essence or when other options fail. If you can identify one or more sources of the undesirable behavior and eliminate them, the behavior will simply expire. For example, if your tendency to watch too much TV is hurting your productivity, get rid of the TV. Eliminate the benefit…
